Focus and Calm Short Parent Course

More peace, less stress

Here is the perfect place to start your natural journey to finding peace and focus in your home. You’ll find tools, resources and advice you need to help your child overcome emotional dysregulation so that they can thrive with confidence.

On this page you will find forms, information and videos on various topics:

Why Some Kids Can't Sit Still

Discover the main reason why some kids just can’t sit still, no matter how much you incentivise or punish. They try their best but simply do not have the physical control to sit still!

It is not to do with your parenting strategies, nor has it anything to do with a general lack of respect on their part. Watch this short clip to find out the common factor amongst the majority of people who struggle to sit still.

How Can A Diet Change Help?

If your child’s body has difficulty sorting out the nutrients to absorb from the waste to get rid of from the body, then the brain can get clogged with toxins.

How can a diet change help sort out this problem and what changes need to be made? How does one even begin?

Find out in this short video.

How Can Essential Oils Help?

Watch this short video to discover why essential oils can help with brain function and focus.

What do Primitive Reflexes Have to do with it?

If your child struggles with focus, sits like a wriggly fish at homework time, or seems to explode emotionally over the smallest thing, you might want to take a closer look at something rarely discussed but often overlooked: primitive reflexes. 

These are automatic baby-movements that should quietly fade away — but when they don’t, they can keep your child’s body and brain stuck in high alert, making concentration, impulse control and calm behaviour way harder than they need to be. 

Curious? Click the link below to discover how the retained Moro reflex could be the hidden factor behind hyperactivity, attention trouble and emotional storms, and how gentle exercises and simple changes can really shift the game.

Primitive Reflexes

Meditation Audios to Boost Focus

Have your little one listen to Free to Focus as they fall asleep each night to help them to rewire their brains to enable intense focus and concentration as well as healthy food choices.

Play the Detox and Cleansing Meditation below as your little one falls asleep to direct their unconscious mind to clean out all toxins and pathogens that are linked to lack of focus and cognitive function.

Once you see the difference that these audios are making for your child, you may want to listen to them yourself!

There is a strong link between anxiety and gut health. Do the feelings of anxiety create a weak gut or does the gut creates the anxiety? 

The answer is unknown, but we do know that there are things you can do to help your gut and there are things you can do to help your mind that will both reduce symptoms of anxiety. So let’s do both!

As the gut heals, you will find the symptoms of anxiety lessen. As we work on the anxiety symptoms in each session with NLP, you will find that the gut symptoms will improve.

Working on both what is worrying you AND the gut simultaneously will see the greatest benefit in the anxiety symptoms.

Healthy, Fast, Family Friendly Dinner Recipes

Changing the way you see food, as nourishing fuel to feed your body, can take time. Learning new recipes, using different ingredients, shopping for different products can be overwhelming sometimes. 

Here is a link to a few recipes that my family enjoy every week or 2 that I know are healthy as well as quick, simple, delicious and affordable to cook.

Easy Recipes
Parent Support Sessions

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