Parenting Strategies for Anxious Kids: Why One Approach Doesn’t Fit Every Child
Real parenting strategies for anxious kids in Sydney, exploring Positive Parenting and how understanding your child’s unique mind can change everything.
What Is Symphony Of the Cells and How Can It Calm Your Child?
Discover Symphony of the Cells essential oils application and how the Purpose protocol supports children’s emotional calm and nervous system regulation. Anna Ware, Calm Kids Coach, explains what it is and how to use it at home.
NLP for Adults: When Your Body Is Carrying More Than You Realise
Sometimes the body knows before the mind does. Tension that won’t shift. Exhaustion that sleep doesn’t fix. An emotional response that feels bigger than the situation warrants. These are not signs that something is wrong with you. They are signs that something is asking to be resolved. Anna Ware is a Master NLP Practitioner who […]
Are You Accidentally Making Your Child More Anxious? (Most Parents Are, Without Knowing It)
This is a hard topic to write about, because I know how much parents worry about getting it wrong. So I want to say this upfront: if you read this and recognise yourself, that doesn’t make you a bad parent. It makes you a normal one. The patterns I’m about to describe are incredibly […]
Why a Whole-Child Approach Works Best for Kids’ Anxiety
If you’ve tried the breathing exercises, the reward charts, and the gentle encouragement — and your child is still struggling — you’re not doing it wrong. Anxiety rarely has just one cause, which means it rarely responds to just one solution. Here’s why addressing the whole child makes all the difference.
5 Natural Ways to Boost Your Child’s Concentration with Diet, Digestion and Brain Health
When your child struggles to stay focused, it’s easy to worry something bigger is going on. But often, the answer lies in their body — not their behaviour. Simple changes to your child’s diet and digestion can do wonders for their focus, calm and learning. In this article, Kids Anxiety Coach Anna Ware explains five natural, science-backed ways to boost your child’s concentration naturally by supporting their gut, brain and overall wellbeing.
How NLP Sessions Online Can Eliminate Fears and Phobias
As a researcher specialising in child education and emotional regulation, I have discovered how early experiences, beliefs, and thought patterns shape a child’s mental health. One area of particular interest has been the unconscious mind and its role in anxiety, phobias, and fears. Recent advances in neuro-linguistic programming (NLP) have opened a fascinating pathway to […]
Help Your Child with Emotional Regulation
As parents, we always want the best for our children. We want them to be happy, confident, and able to handle life’s ups and downs with ease. But sometimes, kids can struggle with managing their emotions. From big feelings of anger and frustration to sudden waves of sadness or anxiety, emotional regulation can be one […]
Which Symptom is Your Anxious Child Facing?
And does your child have any anxiety symptoms that are stopping them from getting the most out of life? If you’ve got a teenager who’s struggling with anxiety, you’re probably feeling a bit lost and worried yourself. It’s tough watching your kid battle with something you can’t just fix with a band-aid or a chat […]