Articles
Search for the topic of your choice or browse through the headings below to learn more about helping your child through their anxiety.

Are You Accidentally Making Your Child More Anxious? (Most Parents Are, Without Knowing It)
This is a hard topic to write about, because I know how much parents worry about getting it wrong. So I want to say

What Parenting Style Causes Anxiety in Kids? (And Which One Actually Helps)
If you’ve ever Googled “why is my child so anxious” at midnight, you’re not alone. Anxiety in children is one of the most common

How The Brain Creates Anxiety Patterns In Kids and What You Can Do About It
How neural pathways work, why they matter for anxious kids, and what we can actually do about it.

Why a Whole-Child Approach Works Best for Kids’ Anxiety
If you’ve tried the breathing exercises, the reward charts, and the gentle encouragement — and your child is still struggling — you’re not doing it

How to Build Your Child’s Confidence – 10 Practical Strategies That Actually Work
10 practical ways to build your child’s confidence, reduce fear of failure, and help them believe in themselves at home and school.

How Children Learn Anxiety: and How to Stop It Before It Costs Them Their Future
Anxiety doesn’t just “happen” to children. It’s learned. Day by day, kids train their brains to scan for threats, avoid risks, and brace for the

A Parent’s Guide to Helping a Child Overcome Agoraphobia
When your child begins to fear leaving the house, everyday life can suddenly feel overwhelming. You might notice them clinging to you, worrying about crowds,

How to Support Your Child’s Mental Health by Strengthening Their Body-Brain Connection
Every parent wants their child to feel calm, happy, and confident. But when anxiety, mood swings, or low motivation start to take over, it

The Science Behind doTERRA Lavender Peace and Serenity: Why These Natural Oils Help Kids Sleep Deeply
Discover evidence-based ways to support your child’s mental health by strengthening their body-brain connection. Learn practical strategies for calm, focus and resilience. Book a free

Rectifying Child Sleep Problems: Resetting Your Child’s Internal Body Clock
If your child struggles to fall asleep or wake refreshed, it might be their body clock. Learn simple ways to reset their natural sleep rhythm

Primitive Reflexes in Children: Why the Moro Reflex Might Be Behind Your Child’s Hyperactivity and Trouble Focusing
When a child struggles to sit still, focus, or control impulsive behaviour, parents often wonder if it’s just a “stage” or something more like ADHD.

Top 10 Wellbeing Incursions for Sydney Primary Schools
Anxiety, emotional regulation difficulties, and social stress are showing up in Sydney classrooms at younger ages than ever. The good news: wellbeing incursions give schools

5 Natural Ways to Boost Your Child’s Concentration with Diet, Digestion and Brain Health
When your child struggles to stay focused, it’s easy to worry something bigger is going on. But often, the answer lies in their body —

How to Implement Anxiety Education Programs in Australian Schools (Greater Sydney)
A practical, evidence-based guide for school leaders in Greater Sydney on launching anxiety education programs. Step-by-step planning, teacher training, and sustainability tips to support student

The Hidden Cost of Childhood Anxiety – Why It’s More Than Just Worry
Anxiety in childhood isn’t just a phase — it can quietly shape the way a child thinks, learns, and feels for the rest of their

Kids Anxiety Coach or Child Psychologist: Which Support Is Best for Your Anxious Child?
Parents seeking child anxiety support often wonder whether a child psychologist, child counsellor, or a coach is the right choice. While psychologists provide clinical assessment

Child Anxiety Help Australia: Why Early Support Matters
Childhood anxiety can affect learning, friendships, and long-term wellbeing, but early support can help kids build calm, confidence, and resilience for life.

Bedtime Anxiety in Children: Tips to Get Kids to Sleep Calmly Through the Night
Bedtime anxiety is common in children and can make nights stressful for the whole family. Learn practical ways to help your child relax, create calm

How NLP Sessions Online Can Eliminate Fears and Phobias
As a researcher specialising in child education and emotional regulation, I have discovered how early experiences, beliefs, and thought patterns shape a child’s mental health.

The Mental Health Crisis Facing Young Australians: Why Parents Cannot Afford to Wait
Almost 40 percent of young Australians are struggling with mental health disorders with anxiety leading the way. Discover the shocking ABS statistics and how early

Why NLP Opened My Eyes and How It Is Helping Kids with Anxiety in Sydney
Discover how NLP training transformed one educator’s approach to helping kids with anxiety in Sydney. Learn how simple language and mindset tools can support your

Using NLP to Remove Anxiety
Performance anxiety can hold children back from reaching their full potential in academics, sports, and social settings. This article explores how Neuro-Linguistic Programming (NLP) techniques—such

Is Shame Hiding Behind Your Child’s School Anxiety? What Every Parent Needs to Know
Is shame hiding behind your child’s school anxiety? You might see tummy aches, tears, or angry outbursts each morning — but what if the

School Refusal: How to Help Your Child Overcome School Anxiety
Is your child refusing to go to school? School refusal is a growing issue for families across Australia. Learn what’s really going on beneath the

Unlocking Your Child’s Potential: How to Help Kids Overcome Performance Anxiety
Imagine your child stepping up to the starting line at their school carnival, ready to run the 100-metre race. They’ve trained hard, they’re fast,

8 Quick Tips to Help Calm Kids with Anxiety – Fast, Fun and Effective!
Are you tired of watching your child struggle with anxiety? As parents, we know how heart-wrenching it can be to see our little ones overwhelmed

Why Some Kids Don’t Want to Let Go of Anxiety
Does your child seem stuck in anxiety—even when you’re doing everything you can to help? Some kids don’t want to let go of their anxiety

The Secret to Helping Kids Find Purpose
Help your child find purpose, passion, motivation and confidence through NLP coaching by working with their values, beliefs and identity.

Helping Kids Beat Anxiety: What a Christian Kids Life Coach Can Do for Your Family
Christian family coach helping kids overcome anxiety with calm, practical tools and faith-based support. Coaching for parents and children in Sydney + online.

Anxiety Coach: Using NLP to Remove Anxiety
Anxiety can impact every part of life – career, relationships, leisure, and physical health – making it hard to build the life you want. As

Anna Ware’s Own Story of Recovery
When modern, western health practices failed to heal me, I turned to natural remedies, essential oils, herbs, homeopathies and eventually discovered NLP.

Help Your Child with Emotional Regulation
As parents, we always want the best for our children. We want them to be happy, confident, and able to handle life’s ups and downs

Is Your Child Struggling with Self Esteem? Here’s the Simple Fix!
If your child is struggling with low self-esteem, working with a kids anxiety coach can be life-changing. These coaches use a variety of techniques to

6 Game-Changing Discipline Tips Every Parent Needs to Help Support Their Anxious Kids to Feel Calm and Confident
Parenting a child with anxiety can feel like an emotional rollercoaster. You want your child to feel safe and secure, but setting boundaries without increasing

Empower Your Child to Overcome Anxiety and Thrive
Do you feel like you’re watching your child slip away under the weight of anxiety? It’s heartbreaking to see them struggle, feeling overwhelmed or unsure

Transforming Emotional States with Essential Oils: A Natural Approach for Families
In today’s fast-paced world, managing emotions can be challenging for both children and adults. Whether it’s helping your child focus on their homework, calming them

Thriving with ADHD: How NLP Coaching Can Empower Your Family
Raising a child or teenager with ADHD can be both challenging and rewarding. The constant energy, creativity, and unique perspectives that ADHD brings can be

Understanding Panic Attacks in Teenagers
Learn how to recognise, understand, and support teens through panic attacks using NLP coaching tools and calm parenting strategies.

Generational Trauma: Understanding the Impact on Our DNA and Mental Health
Discover what it is, what it means for us today and how NLP can help Generational trauma, also known as transgenerational or intergenerational trauma, refers

Why Parent Support Matters
Make sure parents put on their oxygen mask first before they help their kids Parenting is a journey filled with ups and downs, and navigating

Using NLP to Remove Performance Anxiety
Performance anxiety can hold children back from reaching their full potential in academics, sports, and social settings. This article explores how Neuro-Linguistic Programming (NLP) techniques—such

How We Coach “Difficult” Children
Calm Kids Coaching has taken on a mammoth promise to eliminate anxiety in 30 days. But is this possible with all children? Coaching children and

The Power of Self-Talk when Tackling Anxiety
How we talk to ourself in our minds can be such a powerful tool to combat anxiety. It could alternatively be the thing that enhances

What’s the Spike in Teen Anxiety All About?
And what can we do to minimise symptoms in our kids today? Teens and tweens today are facing anxiety levels like never before. Since the

Understanding Fears and How NLP Can Help
Fears can be healthy, but when they begin to impact everyday life it is time to call for help. Being a teenager can be tough.

Which Symptom is Your Anxious Child Facing?
And does your child have any anxiety symptoms that are stopping them from getting the most out of life? If you’ve got a teenager who’s

How can NLP remove anxiety symptoms so effectively?
NLP involves the use of a number of various techniques that reprogramming the unconscious mind and removing unhelpful beliefs. Neuro-Linguistic Programming (NLP) can be effective

Combatting School Refusal
Is your child resisting school due to anxiety or fear? Discover how Neuro-Linguistic Programming (NLP) techniques can help reframe negative thoughts and build confidence, enabling
Subscribe to Calm Kids
Free information of high quality emailed straight to your inbox. Simply enter your details below:
"Education is the most powerful weapon which you can use to change the world."
- Nelson Mandela -