Supporting student mental health is one of the most important priorities for Sydney schools today. When children learn to manage emotions, calm anxiety, and build confidence, their ability to learn and connect with others improves dramatically.
Wellbeing incursions provide an engaging way to teach these life skills. They bring trained educators or mental health professionals directly into the classroom, offering hands-on experiences that make emotional learning fun and memorable.
This list explores ten of Sydney’s most trusted and effective wellbeing incursions for primary schools in 2025. Each program offers powerful and practical options and focuses on areas such as managing anxiety, resilience, school refusal, peer pressure, inclusion, and emotional regulation.
1. Mind Blank
Website: https://www.mindblank.org.au/
Mind Blank uses interactive theatre to spark open conversations about mental health, anxiety, and self-acceptance. Primary students watch relatable performances and then participate in guided discussions about coping strategies and emotions.
The program focuses on early prevention and resilience, helping children recognise feelings and seek support before problems grow. Mind Blank partners with health professionals and local councils, and their presenters are trained to handle sensitive emotional topics in a safe and age-appropriate way.
2. Calm Kids – Anna Ware
Website: https://annaware.com.au/primaryschoolincursions/
The Calm Kids Coach incursion by Anna Ware stands out as one of Sydney’s most effective mental wellbeing programs for primary students. Designed by an educator and life coach, it gives children practical tools to manage anxiety, regulate emotions, and build self-confidence.
The session blends science, mindfulness, and storytelling to help students understand what happens in the brain and body during stress. Children learn calming techniques they can use in class, at home, or before performances and tests.
What makes the program unique
- Specifically created for Sydney primary schools
- Based on neuroscience and NLP techniques
- Builds awareness of emotions and teaches self-regulation
- Delivered in a friendly, interactive style students love
- Provides teachers with tools to reinforce the learning afterwards
Schools across Greater Sydney have reported calmer classrooms and happier, more resilient students following the sessions.
Learn more about this incursion or book a free consultation at https://annaware.com.au/book-a-free-session/
3. The Resilience Project
Website: https://theresilienceproject.com.au/
The Resilience Project promotes gratitude, empathy, and mindfulness through engaging presentations and follow-up classroom activities. Their incursion for primary schools focuses on teaching children how small daily habits can build long-term happiness.
They’ve worked with hundreds of NSW schools and provide teacher resources to support ongoing wellbeing education. The program links easily with the NSW PDHPE curriculum and can be adapted for different age groups.
4. Life Education NSW
Website: https://www.lifeeducation.org.au/
Known for its mobile classrooms and mascot Healthy Harold, Life Education offers modules that explore emotions, friendship, choices, and self-image. Their wellbeing-focused incursions teach primary students about managing peer pressure, making safe decisions, and recognising their emotions.
The sessions use interactive games, videos, and reflection to promote confidence and personal responsibility. Schools often combine this program with other wellbeing initiatives to build a whole-school approach.
5. Resilience in Kids
Website: https://www.resilienceinkids.com.au/
Resilience in Kids provides practical, hands-on workshops that help children develop coping skills, confidence, and optimism. Their facilitators use storytelling and play-based learning to explore topics such as anxiety, friendship challenges, and problem solving.
The workshops are designed specifically for primary-aged children and are ideal for wellbeing days or targeted interventions for classes needing extra support.
6. Smiling Mind Education Program
Website: https://www.smilingmind.com.au/education/
Smiling Mind’s incursions and online resources introduce mindfulness in a simple, accessible way for children. Students learn to focus their attention, calm their thoughts, and handle strong emotions with greater ease.
The program is backed by research and widely used in NSW schools. Teachers receive access to the Smiling Mind app and lesson plans to help embed mindfulness practices long-term.
7. Brainstorm Productions – Emotional Wellbeing Shows
Website: https://www.brainstormproductions.edu.au/
Brainstorm Productions delivers educational theatre that helps students understand emotions, resilience, and inclusion. Their shows use relatable stories to address anxiety, bullying, and peer pressure.
For primary students, programs like “The Human Race” and “The Magic Words” teach self-awareness, empathy, and self-control in an entertaining, memorable way.
8. Values for Life
Website: https://www.valuesforlife.net/
Values for Life offers wellbeing incursions that focus on empathy, respect, and inclusion. Their “Resilience and Respect” session is popular among Sydney schools for addressing self-esteem, kindness, and teamwork.
Their presenters use storytelling and group challenges to make moral learning engaging for young students. Programs can be adapted to suit the needs of different year groups.
9. Big Sister Experience
Website: https://www.bigsisterexperience.com/
This program focuses on emotional intelligence, body image, and self-worth for upper primary students. The presenters create a safe space for honest conversations about confidence, identity, and positive friendships.
The incursion aims to empower students with tools to manage comparison, pressure, and self-talk. It’s particularly effective in schools wanting to promote inclusivity and mental health awareness among girls.
10. Tomorrow Me – Emotional Literacy for Kids
Website: https://www.tomorrowman.com.au/
The Tomorrow Me program is designed for both boys and girls in primary school. It explores self-awareness, courage, and emotional expression through conversation and movement.
It’s a great choice for schools that want to address stereotypes, build connection, and support boys and girls to express their emotions openly and without judgment.
Choosing the Right Wellbeing Incursion for Your School
When deciding which program fits best, school leaders should consider:
- Focus area – Does it target emotional regulation, anxiety, or resilience?
- Delivery style – Is it interactive, engaging, and age-appropriate?
- Evidence base – Are strategies grounded in psychology or neuroscience?
- Teacher support – Are there classroom tools to reinforce the learning?
- Lasting impact – Will the skills stay with students beyond the session?
A powerful wellbeing incursion should not only educate but also empower. Programs like Calm Kids Coach combine emotional literacy with real, actionable strategies that make an immediate difference in the classroom.
Why Mental Wellbeing Incursions Matter for Primary Students
Research from Beyond Blue shows that one in seven Australian children experience a mental health challenge every year. Anxiety, social stress, and emotional regulation difficulties are now seen at much younger ages.
When schools address these issues early, students benefit in many ways:
- Greater concentration and academic engagement
- Improved emotional vocabulary and communication skills
- Healthier peer relationships
- Fewer behaviour challenges
- Increased self-esteem and confidence
Wellbeing education helps children feel safe, supported, and capable of handling life’s ups and downs — essential foundations for lifelong mental health.
Take the Next Step Toward a Calmer, Happier School
If your school wants to make mental wellbeing a priority, start by exploring the right incursion for your students. Anna Ware’s Calm Kids Coach program has helped many Sydney primary schools transform their approach to anxiety education and emotional awareness.
Find out more at https://annaware.com.au/primaryschoolincursions/
or book a free consultation at https://annaware.com.au/book-a-free-session/