Generational Trauma: Understanding the Impact on Our DNA and Mental Health
Discover what it is, what it means for us today and how NLP can help Generational trauma, also known as transgenerational or intergenerational trauma, refers to the transmission of trauma from one generation to the next. This concept suggests that the experiences of our ancestors can leave a lasting impact on our mental health and […]
Why Parent Support Matters
Make sure parents put on their oxygen mask first before they help their kids Parenting is a journey filled with ups and downs, and navigating the teenage years can be particularly challenging. With the increasing pressures and complexities of modern life, it’s not uncommon for teens to struggle with anxiety. As parents, it’s crucial to […]
Using NLP to Remove Performance Anxiety
Performance anxiety can hold children back from reaching their full potential in academics, sports, and social settings. This article explores how Neuro-Linguistic Programming (NLP) techniques—such as reframing negative thoughts, anchoring positive states, and mental rehearsal—can help your child overcome anxiety and build lasting confidence.
How We Coach “Difficult” Children
Calm Kids Coaching has taken on a mammoth promise to eliminate anxiety in 30 days. But is this possible with all children? Coaching children and teenagers with anxiety can be a complex and nuanced task. As a parent, understanding the approaches coaches use to work with anxious children can provide valuable insights and strategies you […]
The Power of Self-Talk when Tackling Anxiety
How we talk to ourself in our minds can be such a powerful tool to combat anxiety. It could alternatively be the thing that enhances our anxiety and causes us to struggle with life. If you’ve got a child or teen dealing with anxiety, you’re probably feeling a bit overwhelmed and desperate to find ways […]
What’s the Spike in Teen Anxiety All About?
And what can we do to minimise symptoms in our kids today? Teens and tweens today are facing anxiety levels like never before. Since the 2010s, there has been a noticeable increase in the number of teens experiencing anxiety, and this trend has worried parents, educators, and mental health professionals alike. But what exactly is […]
Understanding Fears and How NLP Can Help
Fears can be healthy, but when they begin to impact everyday life it is time to call for help. Being a teenager can be tough. This period is full of changes, both physically and emotionally, and many teenagers feel anxious about different things. From worries about school and fitting in with friends, to concerns about […]
How can NLP remove anxiety symptoms so effectively?
NLP involves the use of a number of various techniques that reprogramming the unconscious mind and removing unhelpful beliefs. Neuro-Linguistic Programming (NLP) can be effective in removing anxiety through several mechanisms. Here’s an overview of how NLP techniques can assist individuals in managing and reducing anxiety: Reframing Negative Thoughts:NLP techniques often involve changing the way […]
Combatting School Refusal
Is your child resisting school due to anxiety or fear? Discover how Neuro-Linguistic Programming (NLP) techniques can help reframe negative thoughts and build confidence, enabling a smoother return to school.