Reprogram Yourself
You can rewire your unconscious mind using NLP techniques.
Take your time going through each module and you will beat anxiety, reach your goals, and create the life you want.
Maximise your learning from this course:
- Every process is first introduced in a video before you begin the transformation. Ensure you watch the introductory video before you begin any processes. The introductory video will help you to discover what area of change to focus on.
- Begin changework in a quiet space and ensure you have enough time to complete it without interruptions.
- Go through the changework as many times as you like, focusing on a different issue each time.
- Progress at your own pace.
- Reinforce your learning by implementing changes in your daily life or discussing key insights with a mentor, parent or friend.
By participating in each transformation, you will be surprised to find your life heading in a whole new direction.
Introduction
Welcome to our NLP Rewire Yourself Course, where you will discover the formula for anxiety and learn the secrets on how to do the opposite.
Module 1. How the brain works
Understanding what is going on in the brain is essential if you want to take control of it. This is a short, easy to understand video explaining only the bare bones of what you need to know.
Module 2: Anchors
What is an anchor and why are they so helpful and unhelpful in our lives? Find out in the video above before you start changing them in the audio below.
Bonus Posture Video:
Watch this Ted Talk to discover more information about how your posture and body language can influence how you feel.
Module 3: Modalities
Your brain uses 4 modalities. Find out what they are and why it is so useful to know!
Bonus Breathing Videos:
Above are 2 breathing methods that reduces stress, boosts energy, and improves focus by changing oxygen and C02 levels in the body rapidly.
This controlled breathing technique strengthens the immune system, enhances resilience to cold, and even helps regulate emotions by calming the nervous system.
This breathing exercise is used in many schools for those struggling with emotional regulation and anger management. Many people find it a powerful tool for reducing anxiety and improving overall well-being.
In these videos Wim Hof guides you through the breathing method. Start with video #1 until you feel comfortable and only do it when sitting or lying in a comfortable position. Do not push yourself beyond what you feel comfortable doing, and you will find these exercise easier and easier over time.
Module 4: Reframing
Reframing is one way you can use the science of the brain to create new wires that will help you in life rather than hijack you.
Bonus Exercise Videos:
Above are 2 different Ted Talks on exercise that dive deeper into the benefits that happen in your brain.
Module 5: Swish Pattern
What is a Swish Pattern and why do I need it?
Bonus Mindfulness Video:
Watch this video on mindfulness as it will help you to develop a deeper understanding of what is happening in your brain.
Module 6: Timeline
Timeline Therapy is also known as Gestalt Therapy and creates new wires in your brain that are utterly life changing. Find out how.
Bonus Self Talk Videos:
Watch the videos above to discover more information about the impact of the words you say which influence how you feel.
Module 7: Aspect Therapy
Aspect Therapy can be done in as little as 10 minutes and can change your life forever!
Bonus Video:
This video combines many of the topics we have studied so far and puts them all together into an exercise.
Follow along with this exercise in the morning to get your day started off in the right way. It combines breathwork, self talk, community and posture to ensure your body and mind are set up for the best possible outcomes for the day.
Do the suggestions in the video on your own or together with your family, as it is sure to benefit them too! Watch the video every day for maximum benefits.
Module 8: Forgiveness
Resentment, guilt, blame and anger can all come with a lack of forgiveness. You can release the emotions forever by going through this process once.
Bonus Screen Time Videos:
Here are some additional videos to help you understand the dangers of screen time to your mental health.
Module 9: Parts Integration
If you have 2 beliefs that you feel are conflicting, then this process will organise your thoughts so that they can be in alignment.
Bonus Sleep Videos:
Watch the videos above to discover more information about the importance of quality sleep and how to get it.
Listen to the audio below as you drift off to sleep. The words, images and tones will guide your mind into a deeper, more restful sleep.
Module 10: 3 Brains
Neurons (brain cells) have been found in more parts of your body that just your brain. This incredible discovery provides an explanation to so many things. Discover how by watching the video before doing the process below.
Module 11: Future Pace
Imagining the future where you have all of your problems solved is the first step to healing.
Module 12: Conclusion
What is an anchor and why are they so helpful and unhelpful in our lives? Find out in the video above before you start changing them in the audio below.